The options available range from short family trips to long-distance traverses suitable only for experienced cyclists capable of meeting the technical and physical challenges involved.

The itineraries run through the valleys of the Rivers Muga, Arnera, and Manol, as well as Boadella reservoir, where Romanesque churches, bridges and hermitages vie with the many prehistoric dolmens and menhirs found in these lands.

Maçanet de Cabrenys is the starting point for most of the routes, with the reception point at the Municipal Tourist Office. Other reception points are at Bassegoda Park campsite in Albanyà, Torremirona golf course or the Municipal Sports Zone in Navata, and the Municipal Sports Zone in Vilafant.